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  <url>
    <loc>https://www.mindeat.pt/homelogo</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Melhor Dieta - Uma Nutrição Inteligente é a Dieta mais Eficiente</image:title>
      <image:caption>"Na MindEat não acreditamos em soluções genéricas, verdades absolutas e conselhos generalistas sobre alimentos e constrangimentos. Acreditamos na abordagem cientíﬁca à nutrição. Não trabalhamos com sintomas, mas sim com causas. O que está à vista é só a cereja no topo do bolo (alimentar), nós trabalhamos com os factos que é preciso trazer à luz dos princípios da biologia, da química, da ﬁsiologia, da nutrição e da alimentação. Dedicamo-nos à gestão do peso, desporto, fertilidade, gravidez, infância, menopausa e diversas patologias, mas também criamos suplementos, desenvolvemos investigação e transmitimos boas práticas em workshops. Não seguimos estações do ano, mas sim o código deontológico da Ordem dos Nutricionistas. Se cada pessoa tem um ADN diferente, com reações alimentares e ritmos biológicos especíﬁcos, então todos os casos são especialíssimos e exigem um plano de nutrição de alta precisão." Dra. Rita Andrade Já conhece o meu novo site RitaNutri.com? Veja os meus e-books sobre a Menopausa e Anti-aging, o novo Plano Alimentar Personalizado e a minha nova Newsletter. Fico lá à sua espera.</image:caption>
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      <image:title>Melhor Dieta - Make it stand out</image:title>
      <image:caption>Faça download gratuitamente o e-book “Anti Aging &amp; Detox – Nutrição Funcional” e comece hoje a cuidar do seu corpo de dentro para fora.</image:caption>
    </image:image>
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      <image:title>Melhor Dieta - Make it stand out</image:title>
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    <loc>https://www.mindeat.pt/contactos</loc>
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    <lastmod>2025-11-05</lastmod>
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  <url>
    <loc>https://www.mindeat.pt/smart-blog</loc>
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    <priority>0.75</priority>
    <lastmod>2019-03-27</lastmod>
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    <loc>https://www.mindeat.pt/smart-blog/2019/3/27/alimentos-afrodisacos</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-27</lastmod>
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      <image:title>Smart Blog - ALIMENTOS AFRODISÍACOS</image:title>
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    <loc>https://www.mindeat.pt/smart-blog/2019/2/27/uma-revoluo-chamada-skinbooster</loc>
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    <lastmod>2026-02-28</lastmod>
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    <loc>https://www.mindeat.pt/smart-blog/2019/2/25/desmistificando-o-botox</loc>
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    <lastmod>2026-02-28</lastmod>
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    <lastmod>2018-09-06</lastmod>
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    <loc>https://www.mindeat.pt/smart-blog/2018/8/22/jejum-benfico</loc>
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    <lastmod>2018-08-22</lastmod>
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    <lastmod>2018-07-24</lastmod>
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    <lastmod>2018-07-20</lastmod>
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      <image:title>Smart Blog - SOJA TEM MENOS CALORIAS QUE CARNE DE VACA?</image:title>
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    <loc>https://www.mindeat.pt/smart-blog/2018/7/18/hiperatividade-e-nutrio</loc>
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    <lastmod>2018-07-18</lastmod>
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      <image:title>Smart Blog - HIPERATIVIDADE E NUTRIÇÃO</image:title>
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    <loc>https://www.mindeat.pt/smart-blog/2018/7/17/o-caf-faz-mal</loc>
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    <lastmod>2018-07-17</lastmod>
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      <image:title>Smart Blog - O CAFÉ FAZ MAL?</image:title>
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    <loc>https://www.mindeat.pt/smart-blog/2018/7/16/ovos-fazem-mal-ao-corao</loc>
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    <lastmod>2018-07-16</lastmod>
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    <loc>https://www.mindeat.pt/smart-blog/2018/7/12/anda-sempre-constipada-ser-do-selnio</loc>
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    <lastmod>2018-07-12</lastmod>
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    <loc>https://www.mindeat.pt/smart-blog/2018/7/10/azeite-engorda-menos-que-leo</loc>
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    <lastmod>2018-07-10</lastmod>
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      <image:title>Smart Blog - AZEITE ENGORDA MENOS QUE ÓLEO?</image:title>
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  <url>
    <loc>https://www.mindeat.pt/smart-blog/2018/7/7/benefcios-do-chocolate-sim-porque-ele-tambm-faz-bem</loc>
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    <lastmod>2018-07-07</lastmod>
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      <image:title>Smart Blog - BENEFÍCIOS DO CHOCOLATE. SIM, PORQUE ELE TAMBÉM FAZ BEM!</image:title>
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    <loc>https://www.mindeat.pt/smart-blog/2018/7/6/o-leite-fortalece-muito-os-ossos</loc>
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    <lastmod>2018-07-06</lastmod>
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      <image:title>Smart Blog - O LEITE FORTALECE OS OSSOS?</image:title>
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  <url>
    <loc>https://www.mindeat.pt/smart-blog/2018/7/5/a-laranja-a-melhor-fonte-de-vitamina-c</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-05</lastmod>
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      <image:title>Smart Blog - A LARANJA É A MELHOR FONTE DE VITAMINA C?</image:title>
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    <loc>https://www.mindeat.pt/smart-blog/2018/7/4/peixe-puxa-ou-no-carroa</loc>
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    <lastmod>2018-07-04</lastmod>
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      <image:title>Smart Blog - PEIXE PUXA OU NÃO CARROÇA?</image:title>
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    <loc>https://www.mindeat.pt/smart-blog/2018/7/3/o-po-engorda-mito-ou-realidade</loc>
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    <lastmod>2018-07-03</lastmod>
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      <image:title>Smart Blog - O PÃO ENGORDA. MITO OU REALIDADE?</image:title>
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    <loc>https://www.mindeat.pt/smart-blog/2018/6/18/maus-genes-nada-est-perdido</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-18</lastmod>
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      <image:title>Smart Blog - MAUS GENES? NADA ESTÁ PERDIDO...</image:title>
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    <loc>https://www.mindeat.pt/smart-blog/2018/6/7/shhhno-diga-a-ningum-este-plano-ajuda-a-perder-peso</loc>
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    <lastmod>2018-06-07</lastmod>
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    <loc>https://www.mindeat.pt/smart-blog/2018/6/5/bamp-o-inimigo-n1-da-perda-de-peso</loc>
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    <lastmod>2018-06-05</lastmod>
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      <image:title>Smart Blog - BAMP: O INIMIGO Nº1 DA PERDA DE PESO</image:title>
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  <url>
    <loc>https://www.mindeat.pt/smart-blog/2018/5/31/nutrio-funcional-o-que-raio-isso</loc>
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    <lastmod>2018-06-03</lastmod>
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      <image:title>Smart Blog - NUTRIÇÃO FUNCIONAL: O QUE É? O QUE FAZ?</image:title>
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    <lastmod>2018-05-29</lastmod>
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    <loc>https://www.mindeat.pt/home</loc>
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      <image:caption>"Na MindEat não acreditamos em soluções genéricas, verdades absolutas e conselhos generalistas sobre alimentos e constrangimentos. Acreditamos na abordagem cientíﬁca à nutrição. Não trabalhamos com sintomas, mas sim com causas. O que está à vista é só a cereja no topo do bolo (alimentar), nós trabalhamos com os factos que é preciso trazer à luz dos princípios da biologia, da química, da ﬁsiologia, da nutrição e da alimentação. Dedicamo-nos à gestão do peso, desporto, fertilidade, gravidez, infância, menopausa e diversas patologias, mas também criamos suplementos, desenvolvemos investigação e transmitimos boas práticas em workshops. Não seguimos estações do ano, mas sim o Código Deontológico da Ordem dos Nutricionistas. Se cada pessoa tem um ADN diferente, com reações alimentares e ritmos biológicos especíﬁcos, então todos os casos são especialíssimos e exigem um plano de nutrição de alta precisão." Dra. Rita Andrade</image:caption>
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  <url>
    <loc>https://www.mindeat.pt/teste</loc>
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    <lastmod>2018-05-06</lastmod>
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      <image:caption>“Passo a passo, sem privações e com a dedicação da Rita, hoje sou um homem 20 kg mais leve e sinto-me 20 anos mais novo.”</image:caption>
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      <image:caption>“Passo a passo, sem privações e com a dedicação da Rita, hoje sou um homem 20 kg mais leve e sinto-me 20 anos mais novo.”</image:caption>
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      <image:caption>"Não sendo o meu objetivo a perda de peso, a nutrição funcional ajudou-me a adaptar a alimentação ao meu metabolismo."</image:caption>
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      <image:caption>"Já perdi 4 dos 10 kg e hoje encaro a alimentação de forma mais consciente. Superou as expectativas!"</image:caption>
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      <image:caption>"Além de perder 10 kg, ganhei uma energia renovada!"</image:caption>
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      <image:caption>"A melhor do mundo, a mais profissional e atenta nutricionista. Obrigada por tudo!"</image:caption>
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      <image:caption>"Um projeto encantador com pessoas altamente comprometidas. Clever MIND, EAT well!"</image:caption>
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      <image:caption>“At MindEat we don’t believe in generic solutions, dogmas or clichés advising about what you can or cannot eat. We believe in a scientific approach to nutrition. We don’t work with symptoms. We work with what causes them.  In our treatments, we make use of biology, chemistry, physiology and nutrition to take perfect care of you. We focus on weight management, fertility, pregnancy, childhood, menopause, sports and pathologies such as diabetes and heart diseases.  We also have our line of natural supplements and we put a great effort on research and investigation to develop new and innovative care treatments. Through our workshops, we promote and teach the good practices to have a long and healthy life. Our work is not guided by seasonal spread, but by the Code of Ethics of Nutritionists Association. Every person has a different DNA, with specific and individual food reactions, metabolism and biological rhythm. So if you are unique, your body demands a high precision and custom-made nutrition plan.” Dr. Rita Andrade</image:caption>
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      <image:caption>CAROLiNA FERNANDES - NUTRITIONIST Master Degree in Science Nutrition Order of Nutritionist Member - 0124N Complementary Education in Functional Nutrition and Eating Disorders.</image:caption>
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      <image:caption>MIGUEL MORGADO - AESTEHETIC MEDICINE Master Degree in Medicine - Nova Lisbon University Master Degree in Aesthetic Medicine and Anti-Aging- UMC, Madrid, Spain Member of the Portuguese Society of Aesthetic Medicine and Anti-Aging (SPME). Member of the Spanish Society of Aesthetic Medicine (SEME).</image:caption>
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      <image:caption>ANA FONSECA - MASSAGE / TRADITIONAL CHINESE MEDICINE / ACUPUNCTURE Graduated in Traditional Chinese Medicine - Traditional Chinese Medicine School of Lisbon Complementary Education Training in Acupuncture, Lymphatic Drainage Massage, Therapeutic Massage, Tui Na, Reiki.</image:caption>
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      <image:caption>ISANETE ALONSO - SPORTS NUTRITION Master Degree in Science Nutrition - Federal University of Paraná, Brazil - CP 1442N Degree of Equivalence in Nutrition granted by Faculty of Nutrition and Food Sciences, University of Oporto. Phd in Sports Nutrition - Lisbon Medical University.</image:caption>
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    <loc>https://www.mindeat.pt/nutrition</loc>
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    <lastmod>2018-05-03</lastmod>
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      <image:caption>Photo by KenWiedemann/iStock / Getty Images</image:caption>
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    <lastmod>2018-07-23</lastmod>
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